Tactical Fitness

With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the ...

Tactical Fitness

Tactical Fitness

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential! From the Trade Paperback edition.

More Books:

Tactical Fitness
Language: en
Pages: 224
Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-14 - Publisher: Hatherleigh Press

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness
Tactical Fitness (40+) Foundation Rebuilding
Language: en
Pages: 85
Authors: Stew Smith
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-16 - Publisher:

Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life!Tactical Fitness is for Everyone! We all
Tactical Strength
Language: en
Pages: 208
Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-30 - Publisher: Hatherleigh Press

Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed
NSCA'S Essentials of Tactical Strength and Conditioning
Language: en
Pages: 688
Authors: NSCA-National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-27 - Publisher: Human Kinetics

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
BTEC Level 2 Firsts in Sport
Language: en
Pages:
Authors: Ray Barker, Darrel Barsby, Rob Commons, Gez Rizzo, Michala Swales, Ian Wood, J F Rounce, T L Lowe, Joan Sybil Chambers, D J Crawshaw, Brian Jefferson, David Bowles, Eddie Mullan, Garry Wiseman, John Rayneau, Mike Heylings, Rob Wagner, Steve Cavill, Tony Beadsworth, C P Rourke, Mark Gaulter, Brian Gaulter, Robert Smedley, Ian Cook, Graham Upton
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-10-08 - Publisher: Oxford University Press - Children

BTEC Level 2 Firsts in Sport Student Book: Second Edition has been fully revised to match the new BTEC specification for first teaching September 2013. It uses the same active, accessible approach that you know and love, but with updated content to support all the units in the specification and

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