Why We Sleep

Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

Why We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

More Books:

Why We Sleep
Language: en
Pages: 360
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Psychology
Type: BOOK - Published: 2017-09-28 - Publisher: Penguin UK

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS
Summary
Language: en
Pages: 92
Authors: Knowledge Tree
Categories: Psychology
Type: BOOK - Published: 2020-07-27 - Publisher:

Why We Sleep: Unlocking The Power of Sleep and Dreams - Book Summary What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life? The book "Why We Sleep: Unlocking The Power of Sleep and
Summary
Language: en
Pages: 40
Authors: Speed-Summary
Categories: Psychology
Type: BOOK - Published: 2019-08-25 - Publisher:

A Complete Summary of Why We Sleep "Why We Sleep" is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this
Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Language: en
Pages:
Authors: Black Book
Categories: Education
Type: BOOK - Published: 2018-12-06 - Publisher: Lulu Press, Inc

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer,

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